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Life Builders By Julie Hamilton

Sep 11, 2018

Our series is over, but I just couldn't leave this out! You are so contagious! Learn why it's so easy to catch emotions and attitudes within 2 minutes of being around someone and how it's possible that we are affecting an estimated 1,000 people every day...and it all originates with our thought life. Your thoughts are...


Sep 10, 2018

Our brains will look for the patterns that we teach it to seek, whether they are positive or negative.  Today we explore the difference between those who see themselves as "lucky" or "unlucky" even if they have the same amount of opportunities available. Learn how your thought life affects your opportunities, your...


Sep 9, 2018

The habit of revisiting the same stories in our mind, whether they are real or imagined scenarios, leaves a big impact on the brain. Unlike a record that stays the same each time the needle passes, our brains change every time we rehearse the same story. Here are a few tips on how to change our memories so that they...


Sep 8, 2018

Just 3 minutes of negative news at the beginning of your day can affect you up to 6 - 8 hours later. Here are some tips to help analyze your news sources and change them so that they prime you for a better day! 

Today's topics include: Lasting effects of negative news, what kind of news is better for you, and how to...


Sep 7, 2018

Doctors and scientists once thought that DNA was king, but now it's been proven that there's something even more powerful -- your thought life. Today we explore why 75-95% of diseases are caused by thoughts and chronic stress. You'll be introduced to "epigenetics" (the study of what is stronger than your genes) and...